Empowering Women

Through Mindful Movement

Celebrating women's wisdom through the magical marriage of movement and breath.

She Moves Me Membership

Join our seasonal membership to re-enchant yourself with your relationship to movement, breath & the natural world

Your online membership contains an intentional blend of movement, energy & wisdom practices including:

  • Seasonal focus overview

  • Seasonal elemental movement practice

  • Monthly strength movement practice with pose breakdowns

  • Monthly meditation and mantra practice

  • Guidance on crystals, herbs, essential oils

  • Seasonal recipes

  • Seasonal craft & DIY

  • Ideas to connect to nature

  • Guided breathwork

  • Live Zoom Circles

  • Supportive Online Community

    So excited to support you in this journey!

A group of people, mostly women, sit closely together in a cozy room, smiling warmly. The room is filled with natural light and decorated with plants and flowers. On the table in front of them is a basket, a cup, and some notebooks.
A group of people, mostly women, sit closely together in a cozy room, smiling warmly. The room is filled with natural light and decorated with plants and flowers. On the table in front of them is a basket, a cup, and some notebooks.

Finding joy in everyday moments through mindful movement.

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A tarot card titled '3 of Cups' is surrounded by various gemstones and crystals including amethyst, quartz, and rose quartz. The card features three women in white dresses embracing each other against a starry sky. Lavender sprigs are scattered around for decoration.
A tarot card titled '3 of Cups' is surrounded by various gemstones and crystals including amethyst, quartz, and rose quartz. The card features three women in white dresses embracing each other against a starry sky. Lavender sprigs are scattered around for decoration.
Join
A group of women wearing floral headbands are gathered outdoors, surrounded by lush greenery. One woman sits on a hanging chair in white attire while others, seated on a blanket, engage with candles.
A group of women wearing floral headbands are gathered outdoors, surrounded by lush greenery. One woman sits on a hanging chair in white attire while others, seated on a blanket, engage with candles.

Prenatal & Postnatal Yoga

For 20 years over one thousand women have enjoyed our Roots Prenatal and Postnatal Yoga & Baby and Toddler Yoga

Learn More

Couples Yoga for Birth Preparation Online Course

Online Pregnancy Membership & In-person Classes

Mommy & Baby Yoga, Toddler Yoga

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Roots Prenatal Yoga is the best, what an asset for Des Moines! I went in person throughout my first pregnancy and it helped me prepare for a wonderful birth. Sandi is a great teacher, and knows so much about pregnancy. The class really helps you connect with your body and baby.

During my second pregnancy, she had created an online platform, which is equally good! It’s so nice that you can take classes anytime, and as much as you want.

-Sophie H.

Roots Prenatal Yoga has been and continues to be a wonderful and essential part of my pregnancy! I can say without a doubt that I feel so much better when these classes are a part of my week. I sleep better, my joints (especially my hips) feel better, and I know I’m better preparing myself for whatever the birth process sends my way. I‘ve picked up lots of tips and ticks along the way from Sandi. If you’ve never tried yoga before, these classes are gentle enough to provide a perfect introduction to the practice and will help you stay comfortable through your pregnancy. -Nicole N.

★★★★★
★★★★★
She Moves Me

Celebrating women's wisdom through movement and energy practices.

Join the Magic

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